Targeted Nutrition for Digestive & Metabolic Health
Early Warning Signs Aren’t Accidents.
If your digestion feels unpredictable, your energy crashes mid-day, or your lab numbers are slowly trending upward, it’s not random. I help you identify and correct the metabolic and digestive patterns behind those changes using structured, evidence-based nutrition strategies
Is This You Right Now?
- · You feel bloated, backed up, or uncomfortable more often than you think you should.
- Your energy crashes in the afternoon and coffee isn’t fixing it.
- Your doctor says your numbers are “a little high” but not high enough for medication.
- You’re gaining weight more easily than you used to — especially around your midsection.
- You’ve been told to “eat better and exercise,” but no one explained how.
- You don’t feel sick — but you don’t feel optimal either.
- You’re tired of guessing what foods are helping or hurting you.
- You want structure and clarity, not another diet trend.
- You want to get ahead of potential health problems before they turn into diagnoses.
Begin With a Complimentary Gift
Tired by 2pm? Your not alone
Get 10 easy, energy-boosting recipes to keep you
powered up — no crashes, no weird diets.
🍽️Includes real breakfasts, lunches, dinners, smoothies, and snacks you’ll actually want to eat.
Your Nutrition Partner
About Me
Online Programs
Work With Me
I’m a Nutrition Coach specializing in sustainable, data-informed strategies that help you understand your body at a deeper level.
Through Functional Blood Chemistry Analysis and real-life habit systems, I guide clients toward clarity, balance, and long-term metabolic health.
Work With Me
Online Programs
Work With Me
Personalized 1:1 coaching designed to uncover what’s really driving fatigue, weight resistance, digestive issues, and metabolic imbalance.
This is structured, strategic partnership — not short-term fixes — built around your labs, lifestyle, and long-term goals.
Online Programs
Online Programs
Online Programs
Structured, self-guided programs designed to help you improve specific areas of your health at your own pace.
Practical frameworks, education, and tools — built to support sustainable results beyond trends or quick fixes.
News On Nutrition
DIETARY PATTERNS RICH IN PLANT FOODS LINKED TO HEALTHY AGING
A 2025 PubMed-indexed study found that adults who followed plant-rich dietary patterns had greater odds of healthy aging over time. Diets emphasizing fruits, vegetables, whole grains, legumes, nuts, and healthy fats were associated with better long-term physical and cognitive health outcomes
Ultra-Processed Foods and Long-Term Health Risks Pubmed
Recent large-scale research has linked higher intake of ultra-processed foods with increased risk of chronic disease and mortality. While not every packaged food is problematic, consistent consumption of heavily processed products may negatively affect metabolic health,
Dietary Patterns Linked to BMI in Black Men PubMed Source: 2025
Dietary Patterns Linked to BMI in Black Men PubMed Source: 2025
Researchers looked at 466 Black men across the U.S. and found that fruit, vegetable, and whole-grain intake were significantly associated with BMI in this group. While obesity was common, the study highlights how
What People Are Saying
Energy & Mindset
"I used to hit a wall by mid-afternoon, every single day. Now? I have energy to actually get through my work, cook dinner, and still feel human. Don helped me reset my habits without making me feel bad about where I started."
Carla R., 47
Tried It All Before
"I’ve tried every diet out there — keto, intermittent fasting, you name it. Don was the first coach who actually listened and helped me find what worked for my real life. This is the first time I haven’t quit after two weeks."
Marcus L., 38
Hormonal Balance & Habits
"Before working with Don, I didn’t realize how much my eating was tied to stress and my cycle. Now I have routines that support my body, and I’m not constantly starting over every month."
Janine M., 41
Real Coaching
"Don keeps it 100. No guilt, no sugar-coating — just clear guidance, accountability, and small steps that actually made a big difference. I lost 15 pounds, but more importantly, I stopped obsessing over food."
— DeShawn T., 52